Trying to go throughout each day without a sufficient amount of rest is like trying to drive a car with little to no gas in it; you won’t get very far and you’ll end up destroying the engine in due time. Rest is the most important thing that every individual must not neglect. Often times many of us, myself included, think of rest as a reward or as something that we should do only if we’ve finished all that needs to be done. But resting each day is something that no one should consider a treat, but rather an every day obligation.
Rest—a period or interval of inactivity, repose, solitude, or tranquility—is the curtailment of energy expenditures that allows the body to redirect energies to restoration.
Genesis 2: 2-3
~ By the seventh day God had finished the work he had been doing; so on the seventh day he rested from all his work. And God blessed the seventh day and made it holy, because on it he rested from all the work of creating that he had done.~
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